1. Help the human body anti-aging
Peanuts have the reputation of longevity fruit because they can delay aging. The main reason is that peanuts contain a lot of nutrients such as catechins, resveratrol and iron, which can delay the aging of human cells and organs. Therefore, regular consumption of peanuts can be effective Prolong life.
2. Help the body to replenish calcium
Peanuts are rich in calcium, so they are a good calcium supplement. Teenagers in the growth and development period can promote bone growth and development by eating peanuts, while middle-aged and elderly people who lack calcium can eat peanuts to prevent osteoporosis.
3. Help the body protect the stomach
Peanuts contain a lot of protein and phospholipids. The protein has the effect of neutralizing gastric acid. Phospholipids can promote the secretion of large amounts of gastrin in the intestinal mucosa of the human body, indirectly inhibit the secretion of gastric acid, and can protect the gastric mucosa. In addition, the high content of peanut fatty oil and fibrous tissue can effectively lubricate the intestines and promote the excretion of feces and waste, helping to prevent constipation and reduce the incidence of bowel cancer.
4. Help the development of the brain
The zinc content of peanuts is much higher than other foods, and it has a unique effect in helping the development of the brain. Children who use their brains regularly or are in the growth and development period can eat peanuts, which can effectively improve intelligence and enhance memory.
5. Help the human body to stop bleeding and cool blood
Peanuts can increase the level of platelets in human blood and have hemostatic and coagulation effects. Usually, the coagulation effect of peanut shells is about fifty times stronger than that of peanut kernels. This is because peanut shells can resist the dissolution of fibrin and can correct the problem of abnormal coagulation factors. In addition, it also has a cooling effect. It is recommended to eat peanuts with the skin.
6. Help prevent cardiovascular and cerebrovascular diseases
The linoleic acid in peanuts has the effect of breaking down cholesterol, can promote the excretion of cholesterol from the body, help the human body to reduce cholesterol content, prevent arteriosclerosis and reduce the incidence of cardiovascular and cerebrovascular diseases.
7. Help pass the breast
Peanuts have the effect of promoting lactation. This is because the protein and fatty oil in peanuts play a role, so Baoma can use peanuts as food for lactation and lactation.
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