For staying younger, longer, one needs very simple tasks. This method is only for strong-willed individuals with a strong mind and positive outlook on life’s challenges. This 3-week plan has all the necessary nutrients needed for a human body minus modern junk of any sort.
1.) Once a year stay alone for 21 days to reset or reboot our physical operating system. During this stay-alone time use only one kind of oil every day on the entire body (head to toe) to massage, moisture, and lubricate. You can pick any oil. My favorite is cold-pressed extra virgin olive oil or coconut oil. Remain makeup free if you can. This time is a detox for the whole skin. The biggest organ of our body. You can literally gain 10 years back to your skin just by spending this time. You will notice for the first week you have to apply a lot of oil on your entire body but after the 8th day you will need less oil and your skin will feel very soft, wrinkle-free, moist, and supple. Just like a baby’s skin. In the 3rd week, the skin will be naturally soft and full of moisture and you will not need to apply things at all. Something which can never be achieved with any beauty product for the entire skin. One has to experience it fully to believe it and gain from its tremendous gain.
2.) At the same time drink more and eat less. Go on a liquid diet for the 1st-week Drink lemon, honey water. Mint ginger water, your favorite black tea many times a day. Kefir must be added once a day as it is a probiotic drink. 300 grams of Kefir is enough per day. Kefir is a good source of protein.
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